Thursday, February 21, 2013

The most filling healthy meal I've ever had!

Tonight I had THE most filling, yet healthy meal I've ever had!!

Cheese stuffed Chicken breast with sauce and mashed cauliflower

Weight Watchers power points:
Chicken breast (smaller) 3 pts
Mozzerella string cheese 2 pts
Spaghetti sauce 1 pt
Smashed cauliflower 1 pt

Preheat oven 375
Spray pan with Pam

I butterfly-sliced the chicken breast and stuck one string cheese in each breast. I used toothpicks to close the chicken breast. I hear a better way is to hammer out the chicken breast very thin and roll it around the string cheese.
I seasoned the chicken breasts with garlic powder, salt, pepper, and Italian seasoning. Top each chicken breast with a 1/2 cup of spaghetti sauce.

Bake for 30 minutes.

Cauliflower: Steam a whole head og cut cauliflower until a fork slices the cauliflower easily. Once soft, drain the water from the cauliflower. I did not measure everything, but I did put 3 tablespoons of butter, a little chicken broth, garlic powder, salt, pepper and mashed.

YUM

1 cup of mashed cauliflower =about 2 points. This should make about 4 servings.

This dinner was SO filling because of the cauliflower!! I hope you enjoy it as much as we did. I think this might be my 4 year old's new favorite dinner!!! She loved it!
The husband loved it too.









No comments:

Post a Comment